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 Item ID: F-HAM-10, 15, 20, 25, 30 (LB) |
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Detail description: |
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Sledgehammer training is an effective, low impact whole body
exercise, and is growing in popularity, especially with crossfit,
strongman, and fitness cross-training. A single swing incorporates
your feet, legs and hips, core, chest, back, and shoulders, and
finally your upper and lower arms. These muscles working together
demand a large amount of oxygen, which makes sledgehammer
swinging as metabolically challenging as any similar exercise
program, like rowing and swimming as well as heavy bag punch
training. Short sets using maximum power will develop strength and anaerobic fitness. Longer sets using lighter strikes will develop aerobic fitness and muscular endurance. Because swinging a sledgehammer uses a large percentage of your muscle mass, it is also a very effective calorie burner. Durable steel construction. Machined knurled over 90% of handle for easy stress free grip. Head is welded to handle for increased safety and performance. Symmetrically balanced for optimum weight equalization. The S-Hammer series comes from 10 LB to 30 LB in 5 LB increments. Features: * Both Home and Commercial Usage * Weight and dimensions:
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