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Item ID: KB-4 ~ 48(KG)
Kettlebell exercises are different from dumbbells or barbells,
often involve large numbers of repetitions. Kettlebell exercises
work several muscles simultaneously and may be repeated
continuously for several minutes or with short breaks. This
combination makes the exercise partially aerobic and more
similar to high-intensity interval training rather than to
traditional weight lifting. Because of their high repetitions,
kettlebell progression should start out slowly to build muscle
endurance, support the joints and prevent injury.
The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength.
Apollo kilogram kettlebells are made from cast iron, black paint coated, and with rubber bottom pad to protect your floor, which are from 4 KG to 48 KG.
* Both Home and Commercial Usage
* Color: Black
* Weight: (Kilogram to poundage)
* Warranty: 120 days Limited Warranty